Self-Care Sunday- Can you identify your energy givers and energy takers?
Happy Sunday Reader!
How is your energy battery doing these days? Do you feel full, recharged, and energetic? Or drained, empty, and weary? Today we are looking at how your energy levels can be affected by outside influences, and talking about what you can do to recharge and feel your best!
Self care tip.....
Do you know what activities give you energy and what activities take away your energy?
Knowing the unique way that your energy level responds to different activities is key in being able to personalize your self-care and energy management.
Take a look at this list, what stands out to you? Is there anything surprising on it? Is anything on the wrong side for you?
By learning what gives and takes your energy you can better identify how to recharge when feeling empty and weary. Save this image and re-visit it the next time you feel drained and weary for ideas how to recharge.
Etsy Find of the week.....
It's another round of gifts for the mother's in your life this week! PS, Mother's day is now just 2 weeks away, so make sure you are planning something to celebrate the amazing mom's in your life!
These necklaces can customize a child's drawing on the necklace for mom to wear!
Whether you are human mom, dog mom, or plant mom, all mom's should be celebrated!
If you are trying to get Mom to share her secret recipes with you, this cool recipe book just may help!
For the new mom's out there, I love these daily wellbeing reminder cards that can help through a difficult period of time!
Upcoming week intention......
Be mindful this week about your energy levels. Take some time and evaluate how you feel after doing activities listed on both sides of the graphic and see what is true for you! Make some notes or journal about it so you can remember what works for your unique self in the future!
Weekly good news to share.....
Sharing people doing incredibly cool things with discarded or waste items is one of my favorite parts of these good news stories! This week, there is another one! Seaweed that would otherwise be a blight or decompose on the beach is being turned into ecofriendly and sustainable bricks that can be used to build houses for people. What a cool discovery that is making an impact on people's lives!
Featured blog post of the week......
One of my favorite air fryer recipes I have posted! I love meatballs as a quick and easy way to get some protein into my diet, and they chicken and pineapple meatballs are the star of this week's simple air fryer recipe! Check out the recipe here and plan it for a simple dinner one night this week!
One thing I am loving this week.....
I read this article last week on tips to help your brain health and it was fascinating! The more I learn about how the brain works, the more interested I am in learning even more! Give it a quick read this week and share what strikes you over on our Instagram page!
Katie
PS: Don't forget to join us on Instagram or Facebook to share your thoughts on our topic this week!
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