Happy Sunday Reader!
I hope everyone is enjoying the transition from summer to fall right now. I love the crisp mornings, warm afternoons, and the smell of wheat harvest in the air. As the days get busier, we all could use a little boost to charge up our self-care routine without adding any more time spent.
When #adulting feels like the last thing you want to do, you need to focus on the essentials and eliminate the friction or obstacles to practicing self-care. Keep reading to learn how certain automations can help with your favorite self-care routines!
To start with automating your self-care habits, start by taking note of what self-care habits you are currently doing (or want to be doing!). Once you have a list, you can easily see which ones would be easy to automate. Some common automations to get you started include:
The possibilities are endless! Customize these ideas for your own self-care habits and needs, or come up with your own ideas and share them over on our Instagram page! What areas of your life would benefit the most from automation? I would start there!
I love finding new and fun art or wall hangings to change things up in my house. This Parisian Etsy site caught my eye with their gorgeous paper art and cyanotypes. They are so simple and yet so eye-catching! I love it!
I love pink peonies, so this was the initial piece that caught my eye!
I love the simplicity and eye popping color of these cyanotype's.
Chanel your inner lion with this intricate paper art!
So, if you need some color and inspiration for your walls, check out their shop!
What is one self-care task that you can automate? Take a moment to set it up so you don't have to think about it anymore!
One of the key pieces to healthy brain function is the ability to include new and novel activities into your daily life. This study uses a unique activity to demonstrate this in a study involving senior citizens. Spending time touring a museum, virtually, showed significant improvements in their wellbeing and quality of life. What a cool activity that provides amazing benefits without having to leave the comfort of your home!
Automation in your finances is a great place to start! This post talks about building wealth, and shows how consistency and automation is the the key for wealth building at any age! Check it out and see if you can automate any areas of your finances this week?
I can feel the call of fall in a few areas of my life, and one of those is cozy home décor! I loved this article showing the new Studio McGee fall décor that is available at Target this season! They are affordable and add such a cozy fall vibe with just a few pieces! The basket weave knit pillows and throws are definitely coming home with me this year!
Katie
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Happy Sunday Reader! How do you handle change in your life? Change is inevitable in any life, and learning to navigate change without forgetting your self-care practice is key to success. Keep reading for self-care tips that will help you through changes. Here is an opportunity to practice your self-care through a period of change. As I am focusing more on my financial planning work, I find that I need to transition my time away from Self-Care Sunday. So this will be the last edition of...
Happy Sunday Reader! In the US, today is Mother's day. A holiday started in the US in the early 1900's but has been acknowledged in other parts of the worlds back to the days of the Ancient Greeks and Romans. Everyone has a soft spot for their mothers! Random fact: Did you know that phone calls spike 37% on Mother's day compared to a regular Sunday? Those are a lot of phone calls that mothers really appreciate! Self care tip..... Mother's spend much of their time taking care of other people...
Happy Sunday Reader! It finally feels like summer may be just around the corner! Finally! One of my favorite parts of summer is how it feels like everyone is out, about, and mingling. I run into so many people in the summer, that I never see the rest of the year! Loneliness can happen any time of the year, but it can be especially difficult in the summer when it seems like everyone is doing things with other people. Self care tip..... Social media, Zoom, smart phones, and email have left us...