Happy Sunday Reader!
It is finally the middle of summer here! Hot temps, long days, and crops are close to being ready for harvest! Growing up, mid to late summer was all about the harvest and storage of fruits and veggies.
A trip to the farmers market this week netted me some fabulous locally grown raspberries, cherries, and strawberries that brought back so many fond memories of picking, preserving, and eating fresh fruit during the summer. In many ways, fresh and flavorful fruit is the taste of summer.
Now, hear me out. Fruit can totally play a role in your self-care. See the reasons below, to learn why!
See! Fruit is totally a form of self care!
Research has shown that people are more likely to eat food they see frequently. So, the easiest way to add more fruit to your routine, is to keep it in a place where you will see it frequently. These fun fruit storage methods are stylish ways to keep fruit and veggies in your line of sight so you are more likely to include them in your diet!
Your fruit will be so classy hanging out on your counter in this marble dish!
I love the warmth and uniqueness of these hand hewn dough bowls.... I mean fruit bowls!
Save yourself some counter space and use the wall with this three tier fruit basket!
Macramé is back in style and this macramé fruit hammock is a great way to store your fruit fashionably!
Make a plan to buy one type of fruit this week that is outside of your normal routine. Something summertime special like local berries, cherries, peaches, or melons. Save the apples, oranges, and bananas for the winter!
In some areas, having access to fresh fruit and veggies can be a challenge. I love how people are reclaiming land in urban areas to use it for growing fresh fruits and veggies for the local communities. This local farm in Atlanta is doing just that! Plus, they are going one step further to give away all of the produce that is grown there to combat food insecurity. What a great good news story this week!
Growing your own fresh fruit can be easier than you may think! From planting a few fruit bearing trees around your property, (maybe apple, pear, and cherry?), some blueberry bushes to dress up a bare corner of your yard, to a pot of strawberry plants on your patio. Anyone can find some fruits that they enjoy to grow! Once you have your fruits planted, then make sure you have some ideas on how to eat or preserve the bounty!
My favorite way to use fresh fruit is in a simple mixed fruit salad! It seemed like that was a part of our dinner every night during the summer when I was a kid! While I love eating fruit fresh, summer baking is also an important way for me to use up all this summer fruit. Here are a few ideas you can use to enjoy your summer fruit in a different way!
53 Fresh Fruit Dessert Recipes! from Good Housekeeping
40 Fresh Fruit Recipes from Six Sisters Stuff
50 Summery Fresh Fruit Desserts from Country Living
I think I am in the mood for something berry and cream filled tonight! Enjoy!
Katie
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